What You Eat Matters

  What you eat matters. If people only knew what they are really eating and hot the food is being processed then they will think twice about eat the food? I personally stop eating pork when I was 7 years old and beef when I turn 18 years old. I am not saying I am a vegan but I may soon be one because meat, soda, sugar, and salt never really appealed to me the way fruits and vegetables does.

Problem With Gaining Weight

   I always had a problem with gaining weight because of my likes and dislikes of certain foods. I know the formula to pack on pounds but my body responds in a negative way when I consume foods that are high in sugar, starch, and calories. It’s not that I am trying to eat healthy, healthy foods just taste to me better and makes me feel better.

 Heavy Foods

   Heavy food and sugar just slows me down. I know this because recently I decided to develop a different strategy for gaining weight that I have not really concentrated on and long and behold it work. I notice that when I did the early morning run for coffee with sugar with sugar and donuts mostly every morning and snack with cookies throughout the day my experiment seem to work. However I really paid the price when it came to energy. I felt slower and sluggish. I wasn’t over weight but the pounds I gain were not healthy and my body was trained to know it. That is why it is very hard for me to hold now foods that contain a lot of grease and drinks with high sugar. If people only knew how easy it is to lose weight, everyone would do it.

 All of my childhood I was called skinny   

All of my childhood I was called skinny by people and it bothered me but now that I am 44 being skinny really doesn’t matter to me anymore.  I just want to be and feel healthy and be energetic and if eating healthy will cause that then so be it, I am going to be me. GOD loves me just the way I am. Who knows I may even become vegan after watching this video.

 David and Stephanie Tippie

   That is why I believe in what David and Stephanie Tippie is doing at the Aging Younger Anti-Aging Clinic in Tamarac. I just wanted to share this with whomever would listen, because they are helping my family in a special way and that is through health, wellness and nutrition.